yoga-jeannie-retreats

Our retreats are held in places of outstanding natural beauty to create the perfect antidote to stressful urban life , providing the yoga practice & ideal environment in which to relax, restore & replenish on every level to bring about total well being. On the retreats we offer yoga, meditation, day excursions to beauty hot spots, relaxation, massage & wholesome clean cuisine.

Yoga … is practiced generally twice daily, morning & evening. In the mornings a 2 hour flowing yoga practice invigorates & cleanses the body, focuses & calms the mind. Evening yoga gently explores the asanas (yoga postures) & pranayama (breathing techniques). Yoga nidra (yogic sleep), relaxation, silence & walking meditation will also be practiced during these evening sessions to help cultivate inner balance, harmony & awareness. Cuisine... we endeavour to always use the best of fresh local produce to provide a cleansing yet wholesome diet which is often organic. Meals are vegetarian, with a fish option usually offered

yoga retreats to revive & replenish body & mind