Jean has been practicing yoga for over 19 years and has been teaching yoga for 12 years. She teaches open yoga classes in London, mentors yoga teachers in training & leads yoga retreats in the U.K & throughout the world.

 

After working as a professional dancer she qualified as a Iyengar yoga teacher in 1995 & since has continued to study different forms of yoga, namely Sivananda Yoga in Trivanadran & Astanga Yoga in Mysore with Sri K Pattahbi Jois.

 

Her teaching focuses on developing healthy body mechanics, awareness & flow of breath, energy & alignment to balance & strengthen the body, while deep stretching & relaxation helps to release tension from within.

 

She is the author of two books:

Yoga, a practical guide to yoga postures - Abbeydale Press

Astanga Yoga, a in-depth guide to the primary series - Anness Books