t:
0207 483 3344. Nearest tube: Chalk Farm.
t:
0207 483 3344. Nearest tube: Chalk Farm.
Mondays at Telegraph Hill Cemtre, corner of Kitto Road & Pepys Road, SE14.
Jean teaches a deep strong slow flow (vinyasa) form of yoga drawing on her broad and diverse background in yoga, dance and movement studies.
12-1.30pm,
yoga for new-comers & beginners
Sundays
at TriYoga, 6 Erskine Road, Primrose Hill, London, NW3.
Wednesdays
at TriYoga, 6 Erskine Road, Primrose Hill, London
6.30-7.45pm,
yoga for intermediates
8-9.30pm,
yoga for beginners and improvers
7.30-9pm, yoga for all levels.
Each class focuses on developing healthy body mechanics and alignment, awareness and flow of breath, movement and energy to help open, balance and strengthen the body and mind. Deep but gentle and sustained asana practice along with occasional partner work and relaxation are also included to help release held tension from within.
